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    K.I.S Community

    Join us in sharing the latest health and wellbeing advice

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    Food as medicine

    Let what you eat transform how you feel and who you are

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    Love living – are you stressed out?

    Discover your path to balance and inner peace

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    Stuck in a rut?

    Access our expert doctors and coaches to transform your life

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    You Matter!

    K.I.S is personalised, join us for your unique dashboard

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Welcome to K.I.S Lifestyle

We’re here to make feeling better within your reach…


At K.I.S we want to help you 'Keep It Simple'. More than anything, we want you to know how good it feels when you really take care of yourself.

K.I.S is about inspiring, motivating and empowering you to feel the best you’ve ever felt. Everyday. Our colossal passion is optimal wellness. Finding it, loving it and hanging onto it, it is the heart of who we are. 

We want to connect you with your 'big four' - what you eat; how you exercise; how well you rest and how happy you feel.  

Register now for your FREE K.I.S membership. Feel better and happier, everyday.

Love living - relish your life, every morsel, every thought, every movement, every dream. We believe in a real approach that connects with the pressures and needs of living today.

  • Connect to K.I.S Food; ‘Let food be thy medicine and thy medicine be thy food.” Hippocrates 
  • K.I.S Emotion is about loving who you are and feeling better in your own skin.
  • K.I.S Fit - get moving and find a programme that suits you

We believe that combined Eastern and Western expertise provides the most effective vehicle toward optimal health.  Specialism that is dedicated, skilled and qualified, nothing less. 

  • K.I.S Assess – Try it, you’ll learn so much about yourself 
  • K.I.S Crew – meet them, or at least, see them and read about them! 
  • 121 consultancy –  direct with our doctors and specialists. 

You matter, personalised and meaningful guidance is as comforting as it is valuable. We believe in individuality, in the fact that we’re all different and that feeling sexy and fabulous is what we all deserve. 

  • K.I.S Assess – find out more about yourself and your body balance 
  • K.I.S Fit - fitness programmes to suit you, download to your calendar 
  • K.I.S Food - 'food as medicine' that will balance, heal and protect 

We believe that the smallest and simplest differences lead to the most amazing results. Simplicity – ‘A journey of a thousand miles begins with a single step.’ Lao-tzu.  It doesn’t have to be complicated. Simple pleasures.

We believe that how we live in, relate and contribute to our community effects how we feel about ourselves.  A likeminded caring community is like the pleasure of sun on a dreary day…share your story with us.

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